Welcome to my kitchen! Today I'm excited to share with you a delicious Hawaiian-style parrot fish recipe. The combination of sweet and savory flavors of this dish will make your taste buds jump with delight. For this recipe, you'll need fresh parrot fish, Hawaiian-style seasonings, and a few other ingredients. Let's get started! ## Recipe for Parrot Fish In Hawaiian ### Ingredients - 2 pounds fresh parrot fish - 2 tablespoons Hawaiian-style seasoning - 2 tablespoons olive oil - 2 tablespoons butter - 1 onion, diced - 1 green bell pepper, diced - 1 red bell pepper, diced - 1 teaspoon minced garlic - 1 teaspoon ground ginger - 1 teaspoon ground cumin - 1/4 teaspoon sea salt - 1/4 teaspoon freshly ground black pepper - 2 tablespoons chopped fresh cilantro ### Instructions #### Step 1 Preheat the oven to 350°F. #### Step 2 Season the parrot fish with the Hawaiian-style seasoning. #### Step 3 Heat the olive oil and butter in a large oven-safe skillet over medium heat. Add the onion, bell peppers, garlic, ginger, cumin, salt, and black pepper. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. #### Step 4 Add the parrot fish to the skillet and cook until lightly browned, about 5 minutes. #### Step 5 Transfer the skillet to the preheated oven and bake until the parrot fish is cooked through and flakes easily with a fork, about 10 minutes. #### Step 6 Garnish with the chopped cilantro and serve. Enjoy!
