Are you suffering from constipation? Licuados or smoothies are a great way to get your body moving or regular. Constipation can be caused by several things including a lack of fiber, dehydration, and stress. Smoothies can help because they are filled with fiber, fluids, and other ingredients that can help your digestive system get back on track. Here are some delicious licuados for constipation you can make at home.
Banana and Avocado
This smoothie is creamy and full of fiber. Bananas contain high levels of potassium and fibers, while avocados are full of healthy fats, which help to keep you regular. The combination of these two ingredients makes a delicious and healthy licuado.
- 1 ripe banana
- 1/2 avocado
- 1 cup of almond milk or water
- 1 teaspoon of honey (optional)
Instructions: Add all the ingredients to a blender and blend until smooth. If the smoothie is too thick, add more almond milk or water. Serve chilled.
Strawberry and Banana
This smoothie is a great way to get your daily dose of fiber. Strawberries are full of antioxidants and vitamins, while bananas are high in potassium and fiber. This combination makes for a deliciously healthy licuado.
- 2 cups of fresh strawberries
- 1 ripe banana
- 1 cup of almond milk or water
- 1 teaspoon of honey (optional)
Instructions: Add all the ingredients to a blender and blend until smooth. If the smoothie is too thick, add more almond milk or water. Serve chilled.
Green Smoothie
This smoothie is packed with fiber and vitamins. Spinach contains high levels of fiber and antioxidants, while apples are full of vitamins and minerals. The combination of these two makes a deliciouslicuado.
- 2 cups of spinach
- 1 apple, cored and diced
- 1 cup of almond milk or water
- 1 teaspoon of honey (optional)
Instructions: Add all the ingredients to a blender and blend until smooth. If the smoothie is too thick, add more almond milk or water. Serve chilled.
Mango and Pineapple
This smoothie is a great way to get your daily dose of fiber and vitamins. Mangoes are full of vitamins and minerals, while pineapples are high in fiber and antioxidants. The combination of these two ingredients makes a delicious and healthy licuado.
- 2 cups of mango, diced
- 1 cup of pineapple, diced
- 1 cup of almond milk or water
- 1 teaspoon of honey (optional)
Instructions: Add all the ingredients to a blender and blend until smooth. If the smoothie is too thick, add more almond milk or water. Serve chilled.
These delicious licuados are the perfect way to get your digestive system back on track. They are full of fiber and other essential vitamins and minerals that can help you get regular. So, the next time you’re feeling constipated, give one of these licuados a try. Your body will thank you!
