Low Sodium Beef Stroganoff: A Healthy and Delicious Dish
Beef Stroganoff is one of those classic comfort foods that everyone loves. But if you’re watching your sodium intake, it’s not always the best option. Luckily, with a few simple swaps, you can make a delicious Low Sodium Beef Stroganoff that won’t leave you feeling guilty.What Makes Beef Stroganoff High in Sodium?
Beef Stroganoff can be a high-sodium dish because of the ingredients used. Traditionally, it’s made with canned cream of mushroom soup, which is loaded with sodium. Worcestershire sauce typically contains quite a bit of sodium, as well.How to Make Low Sodium Beef Stroganoff
Making a Low Sodium Beef Stroganoff is easy. First, you’ll need to find a low-sodium cream of mushroom soup. You can also make your own cream of mushroom soup with low-sodium ingredients. Next, look for a low-sodium Worcestershire sauce. Or, you can make your own with a base of apple cider vinegar, molasses, honey, and spices. You’ll also want to be mindful of the type of beef you use. Opt for leaner cuts, such as top sirloin, and trim off any visible fat.Ingredients for Low Sodium Beef Stroganoff
• 1/2 cup low-sodium beef broth • 1/2 cup low-sodium cream of mushroom soup • 1 tablespoon low-sodium Worcestershire sauce • 1 tablespoon tomato paste • 1/2 teaspoon dried thyme • 1/2 teaspoon garlic powder • 1/4 teaspoon ground black pepper • 1/4 teaspoon paprika • 1 1/2 pounds lean top sirloin, cut into thin strips • 2 tablespoons vegetable oil • 1 small onion, diced • 8 ounces mushrooms, sliced • 2 cloves garlic, minced • 1/2 cup sour cream • 2 tablespoons chopped fresh parsleyInstructions for Low Sodium Beef Stroganoff
1. In a medium bowl, whisk together the beef broth, cream of mushroom soup, Worcestershire sauce, tomato paste, thyme, garlic powder, black pepper, and paprika. Set aside. 2. Heat the vegetable oil in a large skillet over medium-high heat. Add the beef strips and cook for 4-5 minutes, stirring occasionally, until the beef is browned. 3. Add the onion, mushrooms, and garlic to the skillet and cook for 5-6 minutes, stirring occasionally, until the vegetables are softened. 4. Pour the beef broth mixture into the skillet and bring the mixture to a simmer. Simmer for 10-15 minutes, stirring occasionally, until the sauce is thickened. 5. Turn off the heat and stir in the sour cream and chopped parsley. Serve hot over rice or noodles.Enjoy a Delicious Low Sodium Beef Stroganoff
With just a few simple swaps, you can make a delicious and healthy Low Sodium Beef Stroganoff that everyone in the family will love. Enjoy!